The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

Are you struggling with sugar addiction? Fret not, we spoke to our expert and here are some effective ways to reduce cravings ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

Although jaggery is less processed than table sugar, it still leads to more weight gain and higher blood sugar levels ...