"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts.

American Idol winner Iam Tongi's dramatic weight loss is turning heads. The Season 21 champ walked the red carpet for the ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has ...

Federal Way's Iam Tongi is part of Disney’s new, live-action “Lilo & Stitch,” singing a new version of the song “Hawaiian ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend. The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts. His regimen includes regular workout sessions, post-workout recovery with ...