I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...
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