Learn how in as little as 10 minutes, meditation can boost focus.

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Overthinking can be a constant battle, one that often results in stress and anxiety ...

In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Daily nature walks can be a deceptively simple yet effective way to find peace and tranquility in our busy lives ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...