In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.