Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

The attrition rates for mindfulness-based interventions for chronic pain differed by session load and delivery format.

A study out of the University of B.C.'s Okanagan campus has found a positive link between being mindful of oneself and a ...

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with ...

For both investors and the advisors who guide them, developing a greater degree of mindfulness in the investing process is ...