Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being. This article ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transf ...

Pariksha Pe Charcha 2025 aims to empower students, teachers and parents with the skills and knowledge needed to navigate the ...

Pariksha Pe Charcha 2025 will take place on February 10 at Bharat Mandapam, New Delhi, providing students with a unique opportunity to interact with PM Modi.

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...