When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that ...

A new study has revealed that the average attention span is getting shorter, only lasting for about eight seconds.

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, emphasizing that resilience, emotional health, and holistic support are essential ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

Reframe your mind with 12 powerful books designed to help you unlearn limiting beliefs and build empowering ones for a life reboot in late 2025., Books News - Times Now ...

Cancer care is changing It is no longer just about fighting disease; it’s about supporting people fully gently and ...

While My Buddy Clay is not a replacement for professional therapy, it introduces therapeutic tools through story and imagery.