Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that ...

A digital mindfulness intervention reduces anxiety after 8 weeks in patients with chronic obstructive pulmonary disease and may serve as an effective, low-threshold add-on therapy.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

What can individuals do to navigate anxiety in today’s demanding world? Alex Robboy of the Center for Growth in Philadelphia, ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...