Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Autism is as much a part of humanity as the capacity to dream.—Kathleen Seidel Fascinate-U Children's Museum opened The Mindful Meadow on June 24. The Mindful Meadow is a sensory-friendly, ...

If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

From a psychological standpoint, De Guzman, a sophomore from the Philippines studying psychology, shared, “Change creates a ...

A new study has revealed that the average attention span is getting shorter, only lasting for about eight seconds.

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...

With the Fourth of July approaching this week, people will soon gather for fireworks, food and fun. But for those with ...