Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...