Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

PM Modi spoke to astronaut Shubhanshu Shukla aboard the ISS, discussing science, spirituality, and meditation. Shukla is the first Indian in 41 years to go to space, marking a historic private mission ...