Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...