Manage stress Chronic stress increases oxidative damage and reduces glutathione. Practice mindfulness, meditation, yoga or deep breathing regularly to protect antioxidant levels and improve your ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

A York-based women’s support project has been awarded nearly £4,000 to fund a series of wellbeing sessions. Kyra Women’s Project received £3,992 from the Benenden Charitable Trust’s Community Fund to ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

Pisces, your intuition and creativity guide you today. Trust your feelings when making choices. Engage in kind conversations that strengthen bonds. Take quiet time to recharge and use simple routines ...

Novo Dia Wellness and prAna will present San Diego Wellness Week, a weeklong celebration of movement, mindfulness, and connection.

From ritual to identity signal, here's what the matcha phenomenon really says about how a generation handles anxiety.

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Those who regularly exhibit the fundamental traits of love, such as compassion, empathy, and genuine caring tend to inspire ...

Gisele Bündchen never seems to age. She's a major proponent of mindfulness, meditation, eating healthy and drinking plenty of ...

Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce burnout.