A leading Mid Wales hotel and spa has teamed up with a number of local partners to offer corporate wellbeing and ...

Keeping your brain sharp doesnt require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural ...

We owe him more than we realize” – by Franz Alt The Dalai Lama was born in Taktser in eastern Tibet on July 6, 1935. This ...

Explore how workplaces support mental health with wellness programs, flexibility, and tools for employees to achieve balance and resilience.

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Leisure time is good for every entrepreneur. Experts say choosing the right weekend activity will help you return to your ...

Celebrating its 10th anniversary this year, Mandapa, a Ritz-Carlton Reserve, offers an incomparable guest experience steeped ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

The amygdala, the part of your brain responsible for fear and emotional responses, becomes more active and forms more ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

It is also a time to reflect on the great joys of God’s creation. We are gifted with the magnificence of the great Rocky Mountains here in Montana and the splendor of the Gallatin valley to bask in ...