A leading Mid Wales hotel and spa has teamed up with a number of local partners to offer corporate wellbeing and ...

We owe him more than we realize” – by Franz Alt The Dalai Lama was born in Taktser in eastern Tibet on July 6, 1935. This ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

The amygdala, the part of your brain responsible for fear and emotional responses, becomes more active and forms more ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Mondays Mass: presented by Mill Valley's Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and by Facebook livestream at facebook.com/mountcarmelmv and ...

How to live longer and better after a cancer diagnosis with nine strategies that can extend life expectancy and improve ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...