Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

The JW Marriott Marquis Hotel Shanghai Pudong marked the arrival of summer with its "Summer Solstice JW Garden Party", ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

While fireworks are a staple for Independence Day celebrations, they can cause injury and negatively impact military veterans ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...