Music can play key roles in athletic performance, including motivation, setting a positive atmosphere or relieving stress.

Morning anxiety is usually an outcome of staying under ... resulting in rejuvenated sleep, reckons motivational counsellor and music therapist, reckons the expert.

Power-Packed Hindi Motivational Songs To Uplift Your Spirit ...

I reclined into darkness, lit only by the flickering of the screen. A movie began. But I wasn’t sitting in a theater. I was ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Motivational Speaker and Best-Selling Author, Shelly Shelton joined our show to share a bit about the L.I.N.D.A. acronym and how its use in navigating friendships.

So, when I went for a surf in the morning … I remember it being super foggy and one of those days where you think, 'Maybe I won't go out.' … But I had the music in my head, the instrumental ...

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with long good morning message for her, and she will want to ...

It helps us to groove and sing a little as we get ready to take on the day with fresh motivation ... Listening to upbeat music in the morning or even when we are working can help us be more ...