Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The Shed’s small-group Pilates and yoga classes have a new home.

With the latest phase of redevelopment at University Place finishing up, the Chapel Hill mall announced new leasing deals on ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Ingrid Foutz has joined Tomsic Physical Therapy as a certified Pilates instructor. Foutz completed her bachelor’s degree in Exercise Science at Fort Lewis College. She is an NASM certified personal ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Fitness continues to become a core part of American culture, more consumers are committed to improving their health.

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

On the first day of this year I woke up feeling deeply worried. Since the pandemic my income had more than halved, I had a post-Christmas credit card debt I couldn’t pay off and in March my mortgage ...