Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

The full-service restaurant will occupy a renovated building that previously housed Cherry’s Family Restaurant.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...

If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...