If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

You know the look. Pilates moms have a unique pep in their step, especially when they're decked in a classic Pilates mom ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...