Relaxation awaits as crisp, satisfying slurps, snaps, and crunches fill the air. Each sound offers a calming sensation that ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Discover relaxing sounds that soothe your senses and ease your mind. From soft snaps to gentle crunches, each sound brings ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.