One of the big reasons for adding in strength training would be to improve running economy, meaning you'll be able to run at any given speed for less energy input. It’s also true that the ...

AW is the UK’s No.1 website, magazine and social media hub for road racing, track and field, cross country, walks, trail running, fell running, mountain running and ultra running, avidly followed by ...

Shane Healy smashed Guenther Hasselmann's M55 3000m world indoor mark of 8:58.7 set 44 years ago with a brilliant 8:47.71. What's more, Healy ran quicker than the world outdoor M55 record of 8:56 ...

Charnwood runner, now aged 38, is among the winners in our latest results round-up AJ BELL GREAT BIRMINGHAM RUN, West Midlands, May 5 Gemma Steel, the 2014 European cross-country champion, took ...

For many, the term “orienteering” might bring back images of school trips, perhaps scouting adventures and navigating a way through soggy and dreary conditions. The reality of it can be very ...

The Olympic Games have long been the premier platform for athletes to showcase their skills and compete against the best in the world. Among the various sports featured at the Games, athletics ...

Tumultuous weather didn’t deter athletes with a new men’s record set by Birchfield’s Omar Ahmed at 29:09, his third victory in the Run 4 Wales 10km series. The wet and windy conditions gave ...

Kenyan clocks 14:13 at New Year's Eve event in Barcelona to take six seconds off Ejgayehu Taye's mark Beatrice Chebet ended 2023 in style with a world 5km record of 14:13 on the roads of Barcelona ...

England Athletics and UKA show that trolls and bullies on the internet will no longer be tolerated by track and field governing bodies Paul Baxter, an athletics official from Yorkshire, is ...

Ian Roberts has stepped back from his position as chair of the English Schools’ Athletics Association (ESAA) while an investigation takes place into the role he allegedly played in a case of ...

Seb Coe says mandatory non-invasive swab tests will be brought in to further protect the female category Just days after losing the battle to become president of the International Olympic ...

US miler talks about next steps, the impact of winning Olympic 1500m gold, why Cole Hocker has given himself a tough act to follow and the American influence on middle distance running As a new ...