LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...

Join Students for Rare at W&M and recent alum Cate Jones (W&M '24, she/they) as we discuss rare disease research at the National Institute on Aging! Cate Jones (she/they) is a recent W&M grad who ...

Join us for a student-led tech recruiting info session! We'll share tips on courses, clubs, and interview prep in a relaxed ...

Join us for a special Halloween fundraiser hosted by the Dental Society! We will be selling toothbrushes and xylitol ...

Join the assembly volunteers as we gather in the Swem Library Lobby to pick up the food drive donation boxes. We will be kicking off this years' food drive with all volunteers placing the first ...

W&M is partnering with Hillel International on a campus climate review to assess experiences and belonging for Jewish students, faculty and staff through one-hour, virtual focus groups. Groups may ...

The original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts ...

WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

During our Candlelight Yoga Class, you will enjoy a peaceful and relaxing candlelit room as you move from one post to the next, incorporating intentional breathing. This class systematically works the ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...