LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...

Join us for a special Halloween fundraiser hosted by the Dental Society! We will be selling toothbrushes and xylitol ...

Join us for a student-led tech recruiting info session! We'll share tips on courses, clubs, and interview prep in a relaxed ...

The Office of Diversity & Inclusion will host new and recent doctoral grads, the week of October 28th, for our IGNITE program ...

Drop-in hours are being held for students considering their options before the withdraw deadline. Advisors will be available ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Take some time to relax before the upcoming week by joining us for Sunset Y. Patrons must have a FitWell Membership in order ...

Join the assembly volunteers as we gather in the Swem Library Lobby to pick up the food drive donation boxes. We will be kicking off this years' food drive with all volunteers placing the first ...

Come out to win some spooky prizes at First-Gen Friday's Bingo! Come to the Daily Grind 3-5pm with some friends to celebrate ...

Then show up to this weeks Nerf Club meeting, where alongside our typical Nerf Battle affair, we will also be hosting a ...

Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement ...