One detail that is easy to miss is that Hafthor Bjornsson will have to complete the 501-kilogram (1,104.5-pound) Elephant Bar ...

Reigning Mr. Olympia champion Samson Dauda showed off his monstrous physique update just seven weeks out from the 2025 Arnold ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Terrick El Guindy discussed Hadi Choopan's legacy in the sport and named him as Samson Dauda's biggest threat ahead of the 2025 Mr. Olympia.

Brian Shaw revealed new information about the process of choosing competitors for the 2025 Strongest Man On Earth and revealed some invites.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.