You’ll usually be able to take 25% out of your pension as tax-free cash once you reach your pension scheme’s minimum pension age. However, if you’re fortunate enough to have built up significant ...

If you have a cash ISA that’s paying a lousy rate of interest, you can switch to a better one, but make sure you get to grips with ISA transfer rules first. There’s always a lot of fuss made about ...

According to a 2023 NHS health survey, 26% of British adults are classified as obese, while a further 39% of adults are overweight, but not obese.Because being overweight can put you at increased risk ...

Travel has always been slow in Sri Lanka. Once part of the Silk Route – a historic trading route that connected China to Roman Egypt – in more recent years, it’s become a favourite for backpackers and ...

Tinnitus is a common condition that causes ringing sensations in the ears. According to statistics, one in eight people in the UK suffers from tinnitus to some degree. Tinnitus can be frustrating and ...

With its fascinating history, winding medieval streets, and Gothic cathedrals, York has long been a popular destination with travellers. But, it’s just as popular with residents and has regularly been ...

Most of us know that while eating sugar in moderation is okay, having too much can be problematic. It can lead to weight gain, obesity, acne, and chronic diseases like type 2 diabetes – and experts ...

Similarly, using a reusable coffee cup will help reduce the amount of plastic and cardboard going to landfill. Many of us buy hot drinks when we’re out, so a reusable cup is a simple way to live more ...

Known for its tranquil beaches and coves, lush landscapes, gushing waterfalls, and reggae soundtrack, Jamaica is a dream holiday destination for many. Plus, it’s one of the best Caribbean islands to ...

Steep living costs continue to place our finances under huge strain, so many of us are looking at the best ways to save money wherever possible. With that in mind, here are 21 simple and effective ...

Collagen is the most abundant protein in the body. It forms a key part of our bones, connective tissues, and skin (around 75-80% of skin structure is made up of collagen), and we rely on it to protect ...

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