My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood.

People love to debate the “right” number of times to eat per day for optimal health. Some swear by intermittent fasting—but for me, increasing my eating frequency actually helped me to lose weight. I ...

I like to pop plain popcorn in the microwave. You can also use the stovetop, or try my directions for air fryer popcorn. I prefer gel food coloring for this recipe because it gives vibrant colors. You ...

💭 Expert Tips from Dietitian Summer Yule This is a level 2 recipe (transition or weight maintenance). Add a serving of rice for a tasty moderate calorie meal that offers protein and fiber. To make it ...

My air fryer bread recipe is a super easy and fast way to make homemade bread with yeast. Get tips on how long to bake bread in an air fryer, including how to know when it’s done. You’ll love this 3 ...

Little Debbie Swiss Rolls Ice Cream is a delicious chocolate cake ice cream with swirls of whipped cream and Swiss roll cake pieces. You can buy Swiss rolls Little Debbie ice cream at Walmart, Kroger, ...

The Yule log, or Buche de Noel in French, is a traditional Christmas cake of rolled sponge cake filled with whipped cream or buttercream and topped with chocolate ganache. In this easy Summer Yule log ...

Be consistent is common advice in regard to our personal or professional lives. Indeed, taking small steps to success over time has led to sustainable changes that have helped me to achieve permanent ...

Accompaniment Salad Characteristics What are the characteristics of accompaniment salad? The primary purpose of an accompaniment salad is to enhance the dining experience by offering a contrast to the ...

Hlth Code meal replacement shakes are 400 calorie drinks that provide micronutrients, not just macros and calories. These complete meal replacement shakes can be used for weight loss, but I think they ...

These camping food list ideas will make planning your next camping trip so easy! Get a camping grocery list packed with essentials for breakfast, lunch, and dinner. Whether you need a camping food ...