Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Do you feel in need of safe space to talk? I can ...

Our constant push for perfectionism, success and achievement can result in overcompensation and not feeling 'good enough'.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have ...

How can we learn to embrace change and make space to grieve the potential losses that we might face along the way?

Transform your mindset with visualisation — find out how imagining success can help you overcome challenges and achieve your ...

Grounded in evolutionary theory, neuroscience, and psychology, CFT helps us understand why self-compassion can feel difficult ...

My counselling services support women navigating relationship challenges and self-esteem struggles. I offer understanding and ...

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work ...

Connection is vital, especially in the face of depression. Start small, be patient with yourself, and let the light of ...

With years of experience in trauma and grief counselling, I offer flexible online therapy tailored to your needs. Whether you're looking for occasional support or long-term care, I’m here to help you ...

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational ...

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.