fitandwell4h
"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...
fitandwell3h
The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...
fitandwell23h
A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Having a sedentary job, lifting heavy weights and the natural aging process can all contribute to a stiff and achy back.