A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

The skull theory is a fun gender prediction method, which some claim can determine if you're having a boy or girl from a 12-week ultrasound picture. "NHS scans are in place for medical purposes," says ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Strange as it may sound, we can all use a little help starting conversations, talking about difficult topics and actively listening and responding to our children. We've 'had a conversation' with a ...

Brianna Weimar, a money-saving mum, has sparked a heated discussion online by claiming she charges other parents for playdates. Critics say her actions are rude, while others have praised her ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

Pregnancy brings with it many physical adjustments. Bigger boobs, glowing skin and, of course, a few surprising hair changes are some of the things to expect when you’re expecting. “During pregnancy, ...

If you’ve ever glanced at your teen’s phone and wondered if they’ve taken up a second language, or stared blankly at them when they tell you that they “highkey want that”, welcome to the world of ...

Having a healthy sexual relationship takes work even in the happiest of times, let alone when you’re feeling stressed out, tired, or just plain bored. If you’re feeling unusually lacklustre in the ...