A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

Whole cucumbers from Bedner Growers have been recalled nationwide after the produce was linked to a multistate Salmonella ...

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...