As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

1. Prioritise protein Protein regulates hormones such as insulin and leptin, which promotes fat loss. Consuming lean protein through foods such as chicken, fish, paneer, and legumes in every meal can ...

2. Boosts immune system During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness. Consuming a variety of vitamins and minerals can ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Migraines can cause a lot of pain, particularly on one side of the head. You should not only rely on medicines to treat or prevent them. Focus on healthy eating and drinking habits to stop them before ...

Yoga for endometriosis: Poses to perform 1. Supta Bhadrasana or Reclined Bound Angle Pose Lie on your back, bend your knees and keep your feet together. Let your knees drop outward, bringing the soles ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional ...

10 fruits for digestion Here are the 10 best fruits for digestion to keep the digestive problems at bay: 1. Apples Apples are one of the most fantastic fruits for digestion due to their high fibre ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and ...

While acne starts to erupt during your teenage years, a breakout can happen at any point of time in a woman’s life. If you have been looking for ways to reduce this eruption as well as lighten spots ...

15 myths about STI Here are 15 common myths about STIs (sexually transmitted infections) you should know: 1. All STIs are curable One of the most prevalent myths about STIs is that all types of it are ...