The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stanley Tucci might be into his sixth decade on Earth, but that hasn't stopped him from feeling the best he's ever felt. Having worked with celebrity personal trainer Monique Eastwood for a decade, ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of ...

Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...

BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to ...

A regulation backboard is typically 48 inches tall by 72 inches wide. Most portable hoops have a 48-inch height, but there's ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...