Do you sleep with light on or a dim light? It can disturb your sleep-wake cycle. Light exposure before sleep can make it ...

Neck issues triggering shoulder pain Discover the causes from text neck syndrome to poor ergonomics and actionable solutions ...

Stuffy ears arent just uncomfortable they can also disrupt your balance cause mild pain and make everyday sounds feel distant ...

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost ...

Drinking curry leaves kaadha offers numerous benefits, including improved digestion, weight management, enhanced immunity, ...

You might have noticed that when we touch our ears, most of the time they have an oily or sticky feeling to it. You may ...

Discover why the beloved tea and biscuit combination could be harmful to your health. Tap to read the hidden dangers and side ...

Mood swings emotional sensitivity sudden tears irritability or overwhelming worry are all just a part of the emotional ...

Buildup from braids is completely natural but with a little TLC and the right routine it doesnt necessarily equal damaged ...

Some people who lose weight also develop loose skin and stretch marks We asked a dermatologist if such skin-related issues ...

Some people never get grey hair because of various factors like genetics, low oxidative stress, hormonal balance, and more.