Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.

Are you interested in encouraging healthy eating habits in your office? We also provide workplace wellness talks and lectures. Please call 202-527-7500 to find out more information. To schedule your ...

This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

A new study of over 20,000 diverse individuals has found important connections between diet and gut health. Vegans, and to some extent omnivores who eat a lot of plants, had gut microbiomes ...