If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...
During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.
Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...
Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.
How the sleep industry is set for a revolution this year as technology and consumer preferences drive innovation ...
A 16-year-old boy had a heated argument with his parents after they told him to sleep in their 'cold' and 'dusty' basement ...
One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...
Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani's Los Angeles Dodgers teammate Mookie Betts ...
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.