The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

John Hurn, who has lived in the Tentercroft tower block with his wife Sharon, for 18 years, said: "Not knowing what's ...

Researchers at New York’s Mount Sinai Hospital have developed a cutting-edge AI-powered algorithm which could aid in the ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...