A mom trying to enjoy a weekend sleeping in when she noticed a shadow at her bedroom door. It belonged to her loyal red ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We visited the 3Z factory in Arizona and got a behind-the-scenes look at the secret foam-pouring process for beds. Here's what we found.

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Shohei Ohtani and his wife Mamiko Tanaka are expecting their first child. Ohtani’s Los Angeles Dodgers teammate Mookie Betts ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.