Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

Medically reviewed by Karina Tolentino, RDB vitamins (also known as vitamin B complex) are a group of eight essential ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...