In our hyper-speed world, skipping a meal can seem like an evil that needs to be done, a convenient solution to fit more into ...

Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion. Packed with essential vitamins, minerals, and antioxidants, they contribute to ...

In short, vitamin D can support memory as we age, but too much might slow down our reactions. Striking the right balance is ...

Whether you are trying to increase protein intake in the daily diet or simply want to switch to a healthy sustainable protein diet, soybean makes for the perfect fit for a healthy and balanced diet.

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...

Muesli is loaded with fiber, vitamins, and minerals to make an ideal part of a balanced diet. The mix of oats, nuts, seeds, ...

People with chronic pain are more likely to have deficiencies in key vitamins and minerals, according to a new study from the ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...