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What are the meals suitable for Type 2 Diabetics?
Answered by verified global health professionalsCassia D Muller
Bachelor in Nutrition · 2 years of expMeals rich in fiber, such as greens and vegetables for large meals or seeds such as oats, chia, flaxseed for snacks. Proteins should also be present in most meals, such as meat, ch...Read more
- Dietary recommendations for managing type 2 diabetes include12345:
- Choose whole, unprocessed foods over processed or packaged foods.
- Eat regular meals and spread them evenly throughout the day.
- Learn about the type and amount of carbohydrate foods that work best for you.
- Follow a low glycemic index (GI) diet and reduce the glycemic load (GL) of your meals.
- Consume a diet lower in fat, especially saturated fat.
- Include vegetables, legumes, whole grains, fruits, dairy, nuts, seeds, lean meats, and fish in your diet.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To help manage your diabetes: Choose more whole, unprocessed foods and less processed or packaged foods Eat regular meals and spread them evenly throughout the day Get to know what type and how much carbohydrate foods to eat for you Look to follow a low GI diet and reduce the GL of your meals Eat a diet lower in fat, particularly saturated fatwww.diabetesaustralia.com.au/living-with-diabetes/…A nutritious, balanced diet is helpful for managing prediabetes or type 2 diabetes. Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole grains, pulses, and dairy.www.medicalnewstoday.com/articles/317355Eating healthy foods with a low glycaemic index (GI) can help to optimise your blood sugar levels. This includes wholegrain breads, minimally processed breakfast cereals like rolled or steel cut oats, legumes, fruit, pasta and dairy products.
www.healthdirect.gov.au/type-2-diabetesA healthy diet can help to manage diabetes and prevent other health complications. The Australian Dietary Guidelines provide guidance on which foods make up a healthy diet and how much to aim for. Avoid energy dense refined foods and instead eat whole foods such as fruit, vegetables, whole grains and legumes.dietitiansaustralia.org.au/health-advice/diabeteswww.verywellhealth.com/type-2-diabetes-food-674… - People also ask
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