Open links in new tab
  1. Healthline
    https://www.healthline.com/nutrition/8-proven-papaya-benefits

    8 Evidence-Based Health Benefits of Papaya

    • Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits.… See more

    1. Delicious and Loaded With Nutrients

    Papaya is the fruit of the Carica papaya plant.
    It originated in Central America and Southern Mexico but is now grown in many other parts … See more

    Healthline
    2. Has Powerful Antioxidant Effects

    Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease.
    Antioxidant… See more

    Healthline
    3. Has Anticancer Properties

    Research suggests that the lycopene in papaya can reduce cancer risk (12).
    It may also be beneficial for people who are being treated for cancer (14).
    Papaya ma… See more

    Healthline
    4. May Improve Heart Health

    Adding more papaya to your diet may boost your heart health.
    Studies show that fruits high in lycopene and vitamin C may help prevent heart disease (17… See more

    Healthline
    Is papaya good for digestion?
    Considering that up to 88% of papaya is water, eating papaya is a great way to enhance digestion, alleviate constipation and reduce bloating. Also, papaya's fiber content promotes regular bowel movements, a critical component for healthy digestion and lowering colon cancer risk.
    eatingwell.com
    Feedback
    Table of Contents
    1. Delicious and Loaded With Nutrients
    2. Has Powerful Antioxidant Effects
    3. Has Anticancer Properties
    4. May Improve Heart Health
    Is papaya good for digestion?
     

  1. How beneficial is eating papaya?

    Answered by verified global health professionals
    Cassia D MullerBachelor in Nutrition · 2 years of exp

    Rich in vitamin C: Papaya is a very rich source of vitamin C, containing up to 10 times more vitamin C than oranges. Fights free radicals: The beta-carotene in papaya helps fight free radicals, slowing down the ageing process and helping to prevent cardiovascular diseases. Strengthens the immune system: The beta-carotenes and vitamin C present in papaya strengthen the immune system, helping the body to prevent infections, colds and flu. Rich in n... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
  2. Health benefits of eating papaya include12:
    1. High in vitamin C and antioxidants.
    2. May have anticancer properties.
    3. Improves heart health.
    4. Supports vision and eye health.
    5. Aids digestion.
    6. Promotes wound healing.
    Learn more:
    Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young.

    8 Evidence-Based Health Benefits of Pap…

    www.healthline.com/nutrition/8-proven-papaya-ben…

    Benefits of papaya fruit

    • Vision and eye health Some of the organic compounds present in papaya may help prevent inflammation and oxidative stress in age-related eye diseases, such as macular degeneration. ...

    Papaya fruit: Health benefits, uses, and ri…

    www.medicalnewstoday.com/articles/275517
  3. People also ask
    Are papayas good for You?
    Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young.

    8 Evidence-Based Health Benefits of Papaya

    healthline.com
    How healthy are cooked green papaya for you?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Cooked green papaya can be used to improve bowel function. It is rich in fibers and papain, which are responsible for increasing intestinal motility and promoting a laxative effect.
    Q&A: Papaya
    bing.com
    Is papaya good for digestion?
    Considering that up to 88% of papaya is water, eating papaya is a great way to enhance digestion, alleviate constipation and reduce bloating. Also, papaya's fiber content promotes regular bowel movements, a critical component for healthy digestion and lowering colon cancer risk.

    Health Benefits of Papaya - EatingWell

    eatingwell.com
    Is papaya good for Your Heart?
    Adding more papaya to your diet may boost your heart health. Studies show that fruits high in lycopene and vitamin C may help prevent heart disease (17, 18). The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol (19, 20).

    8 Evidence-Based Health Benefits of Papaya

    healthline.com
    Is papaya a healthy fruit?
    Papaya is a sweet, fleshy fruit native to Mexico. People can eat its pinkish-orange soft flesh on its own or add it to salads, smoothies, or other dishes. It is high in nutrients such as vitamin C, folate, vitamin A, magnesium, fiber, and antioxidants.

    Papaya fruit: Health benefits, uses, and risks - Medical News Today

    medicalnewstoday.com
    Can papaya help with weight loss?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Papaya can help with weight loss as it is a source of carotenoids, important bioactive compounds that help reduce oxidative stress and inflammation. It also contains enzymes that help improve digestion and thus the process of hunger and satiety. It contains fiber that serves as food for good intestinal bacteria that inhibit the growth of bacteria that are linked to obesity.
    Q&A: Papaya
    bing.com
    Feedback
  4. WebMD
    https://www.webmd.com/diet/health-be…

    Papaya Health Benefits and Nutrition - WebMD

    Aug 18, 2023 · Papaya has many benefits, including protection against heart disease, reduced inflammation, aid in digestion, and boosting your …

    • Estimated Reading Time: 4 mins
    • Organic Facts
      https://www.organicfacts.net/health-b…

      Top 8 Health Benefits Of Papaya And How It Supports …

      Oct 9, 2024 · Papaya, a tropical fruit revered for its digestive health benefits, is packed with essential nutrients, enzymes, and antioxidants. It helps boost …

      • Reviews: 23
      • Energy [kJ]: 179
      • Energy: 43
      • Protein [g]: 0.47
    • Everyday Health
      https://www.everydayhealth.com/diet-nutrition/diet/...

      All About Papaya: Nutrition, Health Benefits, How to Use It

    • Verywell Health
      https://www.verywellhealth.com/papay…

      Papaya: The Benefits of Eating It - Verywell Health

      Nov 1, 2023 · This article will discuss the health benefits of papaya, its nutrition breakdown, its taste and texture, how to eat it, and the risks of latex allergy associated with papaya.

    • Medicover Hospitals
      https://www.medicoverhospitals.in/articles/papaya-benefits

      Top 10 Health Benefits of Papaya: Nutrition & Wellness Tips

    • EatingWell
      https://www.eatingwell.com/article/801…

      Health Benefits of Papaya - EatingWell

      Nov 7, 2022 · Considering that up to 88% of papaya is water, eating papaya is a great way to enhance digestion, alleviate constipation and reduce bloating. Also, papaya's fiber content promotes regular bowel movements, a critical …

    • Health
      https://www.health.com/papaya-benefi…

      Science-Backed Health Benefits of Eating Papaya

      May 1, 2024 · Papaya contains vitamins A and C, which support your immune system and eye health. Learn more about these benefits as well as 10 tips for preparing it.

    • Real Simple
      https://www.realsimple.com/.../papaya …

      Top Papaya Benefits That'll Make You Love the Fruit …

      Mar 12, 2024 · An RD explains the most important health benefits of eating papaya, the bright orange tropical fruit that's bursting with vitamins and antioxidants.

    • Some results have been removed