Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
See results only from ods.od.nih.govConsumer
Vitamin D is found in multivitamin/mineral supplements. It is also available in …
History
We would like to show you a description here but the site won’t allow us.
Vitamin D - Mayo Clinic
- Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, ...
Vitamin D 101 — A Detailed Beginner's Guide
Mar 6, 2019 · Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your...
7 Best Vitamin D Supplements for 2024 - Healthline
Sep 26, 2024 · If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and …
23 Foods Rich in Vitamin D to Enjoy Under the Sun
Oct 12, 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently …
Vitamin D is found in multivitamin/multimineral supplements. It is also available in dietary supplements containing only vitamin D or vitamin D combined with a few other nutrients. The …
9 Best Foods With Vitamin D | U.S. News - US News …
May 20, 2024 · If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list.
- People also ask
5 signs you’ve chosen the right multivitamin | Diet and …
Jan 20, 2021 · Most multivitamins contain 100% of the daily value for vitamin D, but have limited amounts of calcium and potassium and no fiber. Therefore, even if you take a multivitamin, it’s important to consume foods rich in these nutrients:
Vitamin D Deficiency: Causes, Symptoms & Treatment
Vitamin D is in many multivitamins. There are also vitamin D supplements. Talk to your healthcare provider if you’re concerned about getting enough vitamin D.
VITAMIN D - Uses, Side Effects, and More - WebMD
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin...