Prenatal vitamins came into use in the middle of the 20th century when research pointed to folate and iron deficiencies causing problems in pregnan...

Growing a baby is tough work. Baby will take what he needs so to avoid losing your own stores of nutrients, you have to get enough vitamins and min...

These are the ones you can get at most drug stores. They are a complete cross-spectrum of nutrients, but they are created in a laboratory with vita...

Food based prenatals are more absorbable and gentler on the stomach because they are derived from food instead of isolated vitamins.Many women who...

The MTHFR defect, which some say affects up to 50-60% of the population, makes it difficult for your body to convert folic acid (and even folate) i...

Another option would be to create your own prenatal based on your particular biological needs.Some moms do blood and/or hair tissue mineral analysi...

Some foods are so nutrient-dense, they can almost take the place of supplements. Examples include raw cod liver oil for vitamin A & D, natural brew...

No matter which road you take with your prenatal, the important thing is to flood your body with a cross-spectrum of nutrients through supplements...