Vitamin C - Wikipedia
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C - Mayo Clinic
Aug 10, 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
How Much Vitamin C Do You Need Per Day? - Verywell Health
Nov 14, 2024 · Vitamin C is an antioxidant, helping protect cells from damage by highly reactive oxygen molecules called free radicals. The body needs vitamin C to make skin collagen (a structural protein) and improve iron absorption. It also …
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it …
Vitamin C: What You Need to Know - Healthline
Nov 13, 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Vitamin C Benefits, Sources, Supplements, & More - WebMD
Jan 9, 2024 · Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...
VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More
Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body to...
What Is Vitamin C? A Complete Scientific Guide - Everyday Health
Mar 1, 2023 · Also known as L-ascorbic acid, or sometimes ascorbic acid, vitamin C is a water-soluble vitamin that humans, unlike most other animals, cannot synthesize. That means we must get the...
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
Dec 1, 2024 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its potential benefits, deficiency, and supplement forms.