How to Jog Properly With Correct Jogging Way and Techniques
WEBDec 9, 2022 — Adopt The Right Jogging Form: Having the proper jogging form can impacts your performance. Keep your upper body relaxed while jogging and avoid heel-striking. Learn to run tall and hold your arms in a 90 degree position and keep them beside your body. Breathe regularly by syncing your breathing with your steps.
BMI Calculator for Asian and Singapore: Find Your BMI Easily
WEBHow to Calculate BMI Using the BMI Calculator. With our free BMI Calculator, you can calculate your BMI easily in metric or imperial reading and check if you are in the healthy range. First you must know your weight and your height to determine your Body Mass Index (BMI). Enter your information into the fields below to calculate your BMI.
Running Pace Calculator: Find Your Best Pace Easily
WEBAverage walking speed and walking pace based on age Understanding a Good Marathon Pace From a Running Pace Calculator. Determining a good marathon pace is crucial for both novice and experienced runners, and a running pace calculator can be an invaluable tool in this process.
13 Week Couch To 10K Training Program - RunSociety
WEBAug 24, 2020 — 13 Week Couch To 10K Training Program. The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no surprise that 10K is one of the most popular race distances. However, training for one can be tricky, especially when you have zero running experience.
Is Drinking Milo As Healthy As You Think? - RunSociety
WEBDec 3, 2022 — In 2018, NESTLE has to drop Milo’s 4.5 Health Star Rating after health experts have criticised the brand for “tricking” the consumers into thinking that Milo is healthy. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. With that, the public health experts and ...
RunSociety - Asia's Leading Online Running Magazine
WEBThe Benefits of Running for Students: A Path to Wellness and Success. By The RunSociety Team May 28, 2024. The best running, fitness and health magazine in Asia. Get Singapore marathon news and running events updates, plus top …
Standard Chartered Singapore Marathon 2023 Race Results
WEBDec 5, 2023 — In an exhilarating showcase of endurance and spirit, the Standard Chartered Singapore Marathon (SCSM) 2023 painted the streets of Singapore with the strides of over 44,000 runners on the last weekend, 3 December.. This event, marking a significant chapter in the Standard Chartered Singapore Marathon 2023 race results, was more than just a race; it was a global congregation, setting new records ...
Best Free Marathon Training Plan in 2024 By 10 Marathoners
WEBApr 25, 2021 — These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks marathon training plan, running at least four days a week would be sufficient.
How Changing Your Landing Could Make You a Better Runner
WEBDec 15, 2022 — Instead, start by shortening your stride and aiming for a cadence of 170 to 180 strides per minute. By taking more strides at shorter lengths you will reduce the likelihood of heel striking without making a conscious change to your landing. Next, condition yourself to mid-foot landing by working plyometric movements – …
Adidas Unleashes Explosive Energy With Springblade - RunSociety
WEBJan 27, 2014 — Unlike standard EVA midsoles that deliver energy return in a vertical direction, Springblade features 16 forward angled blades made out of a high-tech polymer. The highly elastic blades instantaneously react to any environment, compressing and releasing energy to create an efficient push-off that …