TouchToe: Unlock Hip & Leg Mobility
TouchToe: Unlock Hip & Leg Mobility
Aug 30, 2024
devpost.com
The Alternate Heel Touch Exercise is a simple yet effective workout that targets the abs and obliques. To perform this exercise, you need to lie flat on your back with your knees bent and feet flat on the ground. Place your hands beside your hips, then lift your shoulders off the ground and bring your right hand to touch your right heel, then return to the center and repeat on the other side. Keep alternating sides for several repetitions. The benefits of the alternate heel touch exercise includ
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The Alternate Heel Touch Exercise is a simple yet effective workout t…
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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