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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what

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The Physical Side Effects of Anxiety Nobody Warns You About - Part 5 Balance issues, speech problems, hand tremors, and breathing disruption can make daily tasks impossible. These are serious physical effects of anxiety that deserve validation. Which of these affect your daily functioning? Let's support each other! 🤝 💚 #AnxietySymptoms #PhysicalAnxiety #AnxietyEffects #BodyAnxiety #AnxietyFacts