BENCH PROGRAM 🚨❗️ Follow my journey as I use my own bench press program to see how heavy I can go as a man in my 40’s lol. You can also join my program and grow your bench with me! Dm me now on IG OR TIKTOK to get in!! Bench program includes, weekly bench strengthening workouts and weekly goal lifts! My next goal lift is 355x 3 😱💪 Stay tuned… | Knight's Gym
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BENCH PROGRAM 🚨❗️ Follow my journey as I use my own bench pr…
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