25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
25.7M viewsMar 13, 2023
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The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets Curl press Row curl Pull complex Crush complex Front/lateral raise Pec Dec Triceps extension Zottman curl X3 #upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Move Daily Fitness
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