FORM on Instagram: "Your Sunday full-body reset. 🫶 From wall sits to rainbows to glute bridge heel raises, this one hits every muscle. Jump into Week 32 of Calyn’s prenatal series, now live on the app!"
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Instagramform
FORM on Instagram: "Your Sunday full-body reset. 🫶 From wall sits to rainbows to glute bridge heel raises, this one hits every muscle. Jump into Week 32 of Calyn’s prenatal series,
Discover a full-body workout that's perfect for your Sunday routine. Our expertly crafted exercise routine targets all major muscle groups, including glutes, upper body, and more. With a variety of movements and exercises like wall sits, single arm skull crushers, and glute bridge heel raises, you'll be on your way to a stronger, healthier body ...
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